Ymca Group Fitness Classes

Through the YMCA’s various programs, we nurture children in a playful academic environment, support seniors and families, and partner with various community leaders and organizations to make an impact in the communities we serve. Group Exercise programs are fun and interactive ways to get fit while having fun. Health & Fitness. Type}}: {{S. Most are free to members, and all are designed to help you become the better you. C heck out our Youth Fitness Classes HERE! Questions?. Community Impact. SEARCH THE SCHEDULES. AquaStrong is a balance and strength based water class for all fitness levels that challenges the body to maintain proper postural control and alignment with a series of movements on an unsteady surface for a total-body, core strengthening workout. FITNESS PROGRAMS & FUN ACTIVITIES FOR YOUR WHOLE FAMILY. Classes range from easy to advanced, with choice of cardio, strength, flexibility and dance. Survivors and often their families receive a membership at the YMCA for the duration of the program. People are free to choose a structured class or an independent workout in our facility or combine both. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Instead of being intimidated to use particular equipment, a group class will teach you the proper way to use the equipment. Any group fitness class that takes place in the pool is a water exercise class. The Healthy Living Centers offer convenient, accessible community health resource for all. Browse our current facility schedules to find the perfect time to come to the Lakeland Family Hills YMCA facility at the right time for you! Group Fitness Class. We offer over 17 different classes, so whether you are looking for something to get you dancing or something to leave you feeling relaxed and refreshed, you can find what suits you. wellness & group exercise Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness it often includes more than just working out. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. They are indicated on the Fitness Schedule. At the YMCA, it doesn’t matter what shape you’re in! You will find lots of enjoyable classes for all age groups and fitness levels. Y Group Fitness classes are open to all Y members 15 years of age and older as part of your membership. Try cycle, LES MILLS™, yoga and pilates, barre, water exercise and more. The relationships you'll develop in a group exercise class will hold you accountable and motivate you to attend, even on those days you just don't feel like it! While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback and at times, entertainment. Group Exercise classes are FREE for Lincoln Y Members! We have classes to meet every level, every schedule and every goal. Survivors participate in free or low cost customized exercise regimens catered to their individual needs from certified fitness instructors. STRENGTH & FUN IN NUMBERS. But we’re here to make it easier for you. From calming yoga to high-intensity interval training classes, our Harrisburg Area YMCA branches offer a variety of classes to fit any interest and fitness level. Group Power® (14 yrs+) Group Power® is Your Hour of. Swim Lessons - Fall 2019. We offer over 60 classes throughout the week, in studios, water and outdoors. Explore the Greater Burlington YMCA group exercise schedule. Classes are taught showing modifications for all fitness levels—ensuring everyone has a positive experience. Schedules: Pool, Gym, Group Exercise, and More - Family YMCA of the Glens Falls Area. Group Fitness × CWP Volunteers are at the heart of the YMCA. Group Fitness. Each Internet browser has a different method of accessing these keys:. To help you on your health journey, we offer a variety of fitness, health, and well-being classes to help you build healthy habits. Group Fitness Classes. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. FEEL YOUR BEST, FIND YOUR STRENGTH Our Ys offer classes for all ages, all levels and all interests. Community Impact. All Classes occur around the Synergy Machine in the wellness center and involve a large variety of different movements. From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities. Group Exercise Schedule. You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. YMCA of Calhoun County offers the widest variety of group fitness classes in the area. We first began operating from Ipswich and then Queen Anne House in Cambridge in 1992. The YMCA is collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. To help you on your health journey, we offer a variety of fitness, health, and well-being classes to help you build healthy habits. Try cardio, strength, water exercise, yoga, and more. Journey to. Group Fitness Class Descriptions. Booking Instructions. If Group Fitness Classes are your thing, then the YMCA is the place for you. Health & Fitness. All of our group fitness classes are free and included with membership, there is no additional charge. Download our App Stay informed with the YMCA of Columbia-Willamette app. Situated in the beach community of Encinitas, the Magdalena Ecke Family YMCA has been working to strengthen and unite our community for more than 55 years. Inclusive group exercise classes are taught at a pace for all abilities to enjoy. Head-to-toe, you'll engage every muscle in your body as you circuit around the machine doing various cardio, strength, endurance and agility exercises using unique equipment such as battle ropes and a heavy bag. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better. You also benefit from the support and energy of your instructors and your fellow participants who will encourage you and help keep you moving and coming back. Strong Communities Start Here. Support Groups. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kickboxing classes. USDA Nondiscrimination Statement In accordance with Federal civil rights law and U. (Revised 10/2017). Group Exercise. The certification typically ranges between $599 and $799. GROUP FITNESS CLASSES & CYCLING. Personal Fitness. The Y offers a variety of fitness classes including free classes, specialty classes, boot camps, cycling, water aerobics, senior classes and youth classes. Free Support Services. Work at your own pace and have fun while a certified YMCA instructor guides you and your group to better. WENDY SHUTTY Fitness Director [email protected] Session: November 4 – December 21 (7 weeks) Members: Free Non-Members $52. Ocean County YMCA offers a variety of wellness opportunities including physical fitness, social activities and more. org or by phone at 802-652-8184. Our classes are rated from low to high intensity – so you can get a good feel for what you’re getting yourself in for. YMCA Race Series. it puts back all that we take out and really centers your energy. the ISSA specialist in group fitness is accredited by the DEAC. With over 60 types of group exercise classes to choose from, you’ll find something that’s right for you. The SYRNGY360 machine is the main tool used in this class that will give you a 360 degree workout. The YMCA of El Paso strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. Helping YOU make a commitment to YOUR health!The Taylor YMCA offers a wide variety of fitness classes for all of our members. GROUP FIT STUDIO A OCT 2019. Choose from over 180 group exercise classes in all! The offerings vary by branch and schedules are updated monthly. Check out the current price for the ISSA group fitness certification here. Group Exercise and Health and Wellness Class Descriptions 20/20/20 This class consists of 40 minutes of either basic step aerobics, indoor cycling or a combination of the two, for a challenging calorie-burning cardiovascular workout, followed by 20 minutes of core work using a variety of equipment such as Bosu, fitness balls, TRX and more. Facilities include everything from complete cardio and weight equipment to gymnasiums, indoor pool and more. Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. Missouri Valley Family YMCA. We later opened a gym in Gladstone Community Centre in Peterborough in 2007 which moved to the Cresset Centre in Peterborough in 2009. Hurley YMCA Fitness GROUP EXERCISE. Group Fitness Class Glossary Get the fitness results you want. We offer land and water group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Check out our schedule below and sign up for a class. Should you need to cancel your visit, please do so to open a space for others as there may be a wait list. We offer a variety of free group exercise classes for any level. Group exercise at the Y is about having fun, making friends and getting an energetic and dynamic workout in a positive community. The Y's Group Exercise instructors are highly-trained to provide safe and effective exercise programs. We are committed to supporting your fitness goals through every stage of life, regardless of age or physical ability. Perfect for. The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. Designed by eSolutionsGroup. Our group exercise classes offer a variety and for all ability levels. The YMCA of Greater Omaha is here to help people of all exercise levels and abilities to find the best way for them to maintain a healthy exercise routine. Strengthen your mind, body and spirit at the Briargate Y! No Contracts. Still University, B. Click on your location and see the group exercise schedule for a class that you would be interested in joining in on. Please see the list below for fee-based classes. Want specific classes? Click on the “CLASS” drop down and pick one (or. Booking Instructions. YMCA Group Exercise. Davis Family YMCA Class and Program Schedules. We have both fitness and aquatic group classes for you to enjoy. With a variety of classes and formats to choose from, getting healthier has never been easier. It's about connecting to a community and investing in positive growth in spirit, mind, and body. Duncan YMCA in Arvada we offer you the opportunity to belong to something greater. We offer a full-line of group exercise classes including Les Mils BodyPump, Zumba, boot camp, spinning, yoga, water fitness, senior fitness and youth classes. Enduring lessons about perseverance, faith, and lifelong fitness. Your Lincoln YMCA membership gives you access to all five locations. fitness center equipment; group fitness; beastmode functional training center; yfit nutrition program; club ymca for kids; wellness coaching; les mills; livestrong at the ymca; aquatics. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body. Drop in to check out different group fitness classes to find what you like! For the latest Group Exercise Schedule, please visit this link! Happy. Fitness Class Descriptions. Classes are available at our John P. For the most up-to-date information, please use our YMCA app for iOS or Android devices. The monthly group exercise schedule is always on the home page quick links complete with times and instructors. The Healthy Living Centers offer convenient, accessible community health resource for all. Name of Class Instructor Time Location Area; Tabata HIIT: Lacey: 5:30PM to 6:25PM: Kerasotes Facility: Group Exercise Studio (GES) Weight Strength: Lacey: 5:15AM to 6:15AM: Kerasotes Facility: Group Exercise Studio (GES) Zumba: Ali: 10:20AM to 11:10AM: Kerasotes Facility: Group Exercise Studio (GES) Ultimate Workout: Tayler Davis: 12:15PM to 12. Download Group Fitness Class Schedule. We offer a wide variety of group fitness classes that are free for all members. Click on your location and see the group exercise schedule for a class that you would be interested in joining in on. Group Exercise at the Y! Each week, the Y offers 100s of group exercise classes (land and water) at our four locations including cycling, kickboxing, step, Zumba® and more! As a benefit to our members, these classes are included with your Y membership (unless otherwise indicated). GROUP FITNESS. The relationships you'll develop in a group exercise class will hold you accountable and motivate you to attend, even on those days you just don't feel like it! While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback and at times, entertainment. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y's Youth Exercise Concepts Course , which consists of a one-hour session with a fitness associate. Certified instructors guide you through moves crafted to help you tackle your fitness goals in record time. Find group fitness class schedules and exercise programs available at the Decatur Family YMCA. Group Exercise & Swim Schedule Free Group Exercise Classes & Swim. Welcome to the Greater Wichita YMCA Group Exercise schedule page where you can search our 800+ weekly classes (all "free" for members) and find the right class for you. Group exercise helps create accountability, encourages new friendships, motivates, and enables growth in the YMCA family. Being physically active is essential to a healthy lifestyle. All of our group fitness classes are free and included with membership, there is no additional charge. This site contains a number of keyboard shortcuts, called "accesskeys," to assist in navigating. Simply scroll down to see the link to. 20 minutes of floor/step aerobics, 20 minutes of toning and 20 minutes of stretching makes this class a great part of your fitness regimen. The YMCA nurtures the potential of every child, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors. Please see the list below for fee-based classes. Classes include yoga, HIIT, Pilates, kettlebells, Zumba, water aerobics, and much more. For detailed class schedules, please see our Schedules page, here. Mission Statement : To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. Water fitness. GIVE NOW OUR STORIES. At the Downtown Oakland YMCA, attention is paid to those who need gentle, modified movement and exercise. All YMCA group exercise classes are included with membership! Instructors offer modifications to movements to assist those at different levels or those with injuries. Cycling to water aerobics. Reservations Required for Cycle and TRX Classes. With upbeat playlists, fun-loving classmates, and motivating teachers, our group fitness classes will get you excited to hit the gym. Journey to. GROUP FITNESS CLASSES & CYCLING. Spirit-Mind Small Groups. From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities. Group Classes. Upper Main Line YMCA is located on a scenic 54-acre campus in Berwyn, PA which features a fitness center with a wide variety of training equipment, four outdoor and two indoor swimming pools – including a 50 Meter pool – for either exercise or play and gyms for a game of basketball or your choice of free play. From spirit, mind and body classes such as yoga and BODYFLOW ®, to high-intensity cardio and strength training such as Cycling and BODYPUMP ®, we've got something for every body and every age. Group Exercise classes are free to members. ) For questions about group fitness classes, call Teri Saccal, Director of Healthy Living, 908-483-4933. Group fitness classes are an amazing way to meet your health and wellness goals. Your Name Orrville Fitness Class Schedule. Community Impact. The Group Exercise Instructor instructs quality group fitness classes, provides excellent customer service to members in a safe, enjoyable and positive environment that promotes member wellness in accordance with YMCA policies and procedures. Our YMCA’s offer a wide variety of Group Fitness classes to help you reach your goals and meet your needs. YMCA Group Fitness Classes are for ages 15+. Fitness Facilities; Adult Fitness. All classes are from 45-60 minutes in length unless otherwise noted. PYSCES Swim Team Program - Fall 2019. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU HAVE READ AND UNDERSTAND THE TERMS OF USE AND ACCEPT AND AGREE TO BE BOUND AND ABIDE BY THESE TERMS AND OUR PRIVACY POLICY. Free Support Services. Mission Statement : To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. Your YMCA membership provides access to all of these classes. Fitness classes are open to members ages 16 & older. YMCA's Weight Loss Program. Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes! Downtown Group Ex Schedule. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. As a result, you can feel welcome and comfortable throughout the group exercise. The YMCA of the Fox Cities offers a variety of land and water fitness opportunities for the Active Older Adult. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. Group Water Fitness Mission Statement The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. Whether you're looking for the challenge of BOOT CAMP & RELENTLESS classes, the fun and vigor of ZUMBA or the serenity of YOGA, the YMCA of Central Ohio has a group fitness class that suits your goals. With so many Fitness & Relaxation classes taking place at YMCA’s across the Fylde Coast, we thought we would give you a helping hand in choosing the right one for you. All Classes occur around the Synergy Machine in the wellness center and involve a large variety of different movements. Missouri Valley Family YMCA. We offer 110 group exercise and water exercise classes each week ranging from Power Muscle, Yoga, Pilates, Kickboxing, Zumba, Boot Camp, Water Aerobics, Cycling and more. Schedules: Pool, Gym, Group Exercise, and More - Family YMCA of the Glens Falls Area. The Scottsbluff Family YMCA offers a range of fitness programs for people of all ages and abilities, from children to teenagers to senior citizens. You don't have to be perfect, or be able to keep up with choreography; you can even have two left feet!. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. YMCA members can drop into free group fitness classes at the Flushing YMCA in Queens. Knowing the correct technique of any workout prevents injuries and will maximize your results. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! We have both fitness and aquatic group classes for you to enjoy. Journey to Living with Courage. With the Y, you're not just a member of a facility; you're part of a cause. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Fitness classes at the Y are a great way to torch calories and get a great workout in. The YMCA of Coastal Georgia has gyms and fitness classes, spinning, childcare and camp in Savannah and Coastal Georgia. YMCA Race Series. See up-to-date class schedules and descriptions for each Tampa Y location. Group Exercise is generally appropriate for members ages high school age and older. Group Fitness Classes at the Randolph Y provide opportunities for everyone to reach their fitness goals and lead an active and healthy lifestyle. Schedules are subject to change without notice. All programs run 7 weeks with the 8th week reserved for class make-ups. Learn more about our classes, search schedules, and find what moves you. GROUP FITNESS CLASSES. STUDIO CYLCING SPIN/SPIN EXPRESS Whether you're a serious cyclist or just love the calorie burn of Spinning, this is the class for you. YMCA Group Exercise Programs. Download our App Stay informed with the YMCA of Columbia-Willamette app. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. Please see the list below for those classes that are free every month, these include aqua based group exercise classes as well as land-based. Try cycle, LES MILLS™, yoga and pilates, barre, water exercise and more. At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Visit one of our group exercise classes and be part of something big!. Personal Training. Schedules include times for open swim and gym as well as your favorite group exercise classes and more. Whether you’re just beginning an exercise program or looking for a fun way to maintain a healthy lifestyle, our creative and high. Welcome! Come and experience the YMCA difference, where you will find something for everyone in your family to enjoy. Children 10 and older may attend the following fitness classes under the direct supervision of their parent or legal guardian: Yoga, Pilates, Zumba, Hip Hop, Silver Sneakers and Group Cycling provided the child fits correctly on the bike. BILL BARTLEY FAMILY YMCA Bill Bartley Family YMCA Fitness Schedule Download Bill Bartley Family YMCA Cross Training Room Schedule Download DOWNTOWN YMCA Downtown YMCA Fitness Schedule Download CLASS DESCRIPTIONS: AEROBICS LO/LITE A low impact, cardio dance class with easy to follow combinations to a variety of music (rock to salsa). You will train smarter and better using battle ropes, TRX® suspension trainers, medicine balls, cables and kettlebells. With 2 locations in St Joseph, the YMCA offers more than family-centric fitness! We also have childcare with extended hours, fitness classes & swimming. No matter what your experience level is, you can always have fun and connect with others at any of our Group Exercise and Water Fitness classes. Group Fitness Programs. Hurley YMCA Fitness GROUP EXERCISE. Check out our Class Descriptions below to find your next workout! For our class schedule, click here. Journey to Living with Courage. Get Involved! Getting involved in group exercise is one of the best ways to stay fit, motivated and energised! At the Christchurch YMCA we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. Children 12 -14 years of age may attend class with a parent with the exception of Group Power. Join one of our group exercise classes today and discover the power of a healthy lifestyle. Find group fitness class schedules and exercise programs available at your local YMCA. Filter the list below by YMCA branch to see a list of classes at the YMCA nearest you. Group Fitness Classes at the YMCA Group exercise classes for all levels allow you to participate at your own pace We offer year-round fitness, mind and body programs for members age 14 and older, and ages 11-13 accompanied by a parent. Preschool Programs. Try cardio, strength, water exercise, yoga, and more. What: Group Exercise incentive program! Where: All Lincoln area branches When: May 1 - December 31 What: It's back for a second year! Join us for our summer Group Exercise incentive program in which Lincoln Y Members are encouraged to attend our free Group Exercise classes! For each milestone hit: 50, 75, and 100 classes attended, you'll. Enduring lessons about perseverance, faith, and lifelong fitness. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier lifestyle decisions, and offer a variety of. Y’s offer classes for all ages, all levels, and all interests. Instead of being intimidated to use particular equipment, a group class will teach you the proper way to use the equipment. room time class age inst. Spirit-Mind Small Groups. Fee-Based Classes: Some of our classes have a fee associated with them. Which Mahaska YMCA fitness program are you going to choose? Will it be in the water or out? Do you need a beginner fitness class or something more intense? The Y does its best to make sure there’s a class size to fit all. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you'll find a group class that's fun, supportive and keeps you moving. If you want great results, this is the class to try. Youth ages 11-13 can participate in fitness classes under the supervision of a parent or guardian. Aquatics Schedules. All of our group fitness classes are free and included with membership, there is no additional charge. See up-to-date class schedules and descriptions for each Tampa Y location. Indoor Cycling classes require Reserved passes (available 15 minutes before each class, no advanced registration required. Survivors participate in free or low cost customized exercise regimens catered to their individual needs from certified fitness instructors. Journey to a Life of Significance. YMCA Group Exercise. Journey to Living with Courage. org or (317)-6486 for information on Personal Training and Synergy. Group Fitness Classes. Our classes are for everyone, beginners to advanced. Our YMCA's offer a wide variety of Group Fitness classes to help you reach your goals and meet your needs. We offer our group exercise classes as well as one on one training with a certified YMCA trainer if you so desire. Type}}: {{S. Group Fitness Class Policies: YMCA members may take fitness classes FREE unless otherwise stated. In one way or another, we're all connected to the Y. Health & Fitness. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. HOCKOMOCK AREA YMCA LOCATIONS. We offer over 20 group exercise classes that will help you CONQUER your health goals!. Gentle Movement Make friends while engaging in chair-based exercises to help improve your range of motion, flexibility and functional movement. Check out class schedules offered by your branch below. The Y offers fitness classes for all ages, all levels and all interests. FEEL YOUR BEST, FIND YOUR STRENGTH Our Ys offer classes for all ages, all levels and all interests. With multi-purpose exercise studios, trained and passionate group exercise trainers, and a fun and supportive environment, you'll find a fun class to help you reach your health and wellness goals. Classes are available at our John P. GROUP EXERCISE. Group Classes. Our programming is designed to offer a variety of classes accommodating every fitness level with supportive instructors by your side. The YMCA of Greater Nashua has been serving the community of Nashua, NH, since 1887. Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes! Downtown Group Ex Schedule. Dedicated to empowering people to be healthier in spirit, mind and body, the Y believes a strong community can only be achieved when we invest in our kids, our health and our neighbors. We offer over 80 group fitness classes! October Group Fitness Schedule October Spinning Schedule. At the Y, we believe that health is about more than exercise. No advance sign-ups are required for classes with the exception of spinning classes. The Massad Family YMCA now offers a full service health and fitness facility including two indoor swimming pools, an outdoor water park, wellness and exercise studio, basketball/volleyball complex, indoor tennis courts, steam rooms, saunas, jacuzzi, racquetball, preschool, daycare, and summer camp programs for kids. From Zumba to Yoga, Pilates to Spinning, and more, you can find the perfect class at the Y. You'll have fun while a certified YMCA instructor guides you and your group to better health. Spirit-Mind Small Groups. Try cardio, strength, water exercise, yoga, and more. Our FREE Group Exercise Classes offer a variety of exercise options and intensities, see our class offerings and descriptions below. 30 minutes of training for the core with the Resist-A-Ball, Bosu and more. Kids Zone child care while you work out (with Family Membership). Journey to. Fitness Classes. Home / Programs / Health & Fitness / Group Exercise Classes Your workout, your way! Yoga, pilates, zumba, and many more workout classes are provided at each of the YMCA branches. Download Group Fitness Class Schedule. Classes range from easy to advanced, with choice of cardio, strength, flexibility and dance. View the Sherwood Regional Family YMCA schedule for group exercise classes and pool times. Group Exercise Classes Descriptions. Classes range from low-impact cardio to strength training to boot camp style classes. TAI CHI Tai chi is a system of gentle physical exercise and stretching. 12 year old's must be accompanied by a parent. It's huge and has enough equipment despite it's large membership and constant traffic. Try cardio, strength, water exercise, yoga, and more. Our Group Fitness classes are rooted in a team spirit approach with strong technique and smooth transitions. The Carl and Linda Grubb Family YMCA offers a variety of group exercise classes. Check out class schedules offered by your branch below. A 30 minute class that combines personal training with group fitness. But we’re here to make it easier for you. Support Groups. Group exercise classes offer a wide variety of benefits that you might not receive if you work out on your own. ymca of greater oklahoma city. After Breast Cancer. for healthy living. ENHANCE FITNESS® (*) (B) -An evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized. Gentle classes that take into account limitations that occur over the course of life (injury, childbirth, aging…). Financial Assistance Available. 6 pack included! Arthritis Foundation Aquatics / Aqua Arthritis. Salisbury - J. YMCA of East Tennessee. Certified instructors guide you through moves crafted to help you tackle your fitness goals in record time. Mission Statement : To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. We also offer nationally licensed classes, including BodyPump®, PiYo®, SilverSneakers®, Spin® and Zumba®! All group exercise classes are free to members. YMCA Group Exercise Programs. With over 1,000 fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging. Group Exercise Class Descriptions. The Carl and Linda Grubb Family YMCA offers a variety of group exercise classes. Through the YMCA’s various programs, we nurture children in a playful academic environment, support seniors and families, and partner with various community leaders and organizations to make an impact in the communities we serve. Based on research, these classes will include specific moves and music to help participants fall in love with exercising, achieve life-changing fitness and truly see results. Lansdale Group Exercise The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. YMCA of Greensboro Interactive Group Exercise Schedule Debating whether you can bring your child to class? Check out this helpful graphic!. Thayer or D. Mission Statement. The YMCA has over 75 group exercise classes each. Our wide variety of group exercise programs are the perfect way to get fit, stay healthy, and create lasting friendships.